https://www.phlwell.com/home daily 1.0 2023-01-08 https://www.phlwell.com/personal daily 0.75 2021-10-19 https://images.squarespace-cdn.com/content/v1/603982a98524b64b8a347fee/1623436080935-P0Y06T0S2EA4OMYHLTE9/unsplash-image--PiOL1xkc6U.jpg Personal Services - Back to Back Integrative Massage For couples or groups seeking to relax and unwind together, I offer individual integrative massages in back to back sessions. Each session will be customizable to the needs of the individual, and will last between 60-90 minutes depending on the total time booked and the number of clients. https://images.squarespace-cdn.com/content/v1/603982a98524b64b8a347fee/1615565084768-8HXTVDUEMSFD3N4JDX85/unsplash-image-k02zmDL0iHc.jpg Personal Services - Individual Integrative Massage This service is ideal for individuals seeking relaxation and tension relief. Based primarily on Swedish massage, my integrative massage features long strokes and kneading; as well as the integration of other modalities and techniques to target and address specific areas of discomfort. For those looking for additional pressure or to address specific deeper muscles, deep tissue massage is also offered. https://www.phlwell.com/faqs daily 0.75 2021-09-03 https://www.phlwell.com/area daily 0.75 2021-06-12 https://images.squarespace-cdn.com/content/v1/603982a98524b64b8a347fee/1615572643949-VPU69EYBDOVT6NW36VN0/Service+Area.png Service Area - The standard service area extends from Girard Avenue to the north and Synder Avenue to the south, between the Delaware River and the Schuylkill River. For all locations outside of the standard service area, an additional travel fee will be applied. For additional information please contact us directly at 267.559.5332 prior to booking. https://www.phlwell.com/scheduling daily 0.75 2023-09-14 https://www.phlwell.com/about daily 0.75 2021-09-03 https://images.squarespace-cdn.com/content/v1/603982a98524b64b8a347fee/1623504598117-7TE0ERXZNTU4EUXRKD99/Michael+Headshot About Me - Michael Barnes, LMT I am a Licensed Massage Therapist in the state of Pennsylvania, having received my certification from the Philadelphia School of Massage & Bodywork. Prior to my massage practice, I worked and volunteered at community health nonprofits, and saw the many challenges to accessing and integrating holistic approaches to wellness into our lives. I founded PHLWELL in order to assist individuals in the incorporation of massage and bodywork in a way that is easy and convenient, by meeting folks where they are at whether that be home or work. As a big believer in the mind-body connection, it is my professional goal to help individuals on their journey to feeling mentally and physically better. My approach to massage is evidence based and includes a broad range of techniques, including therapeutic massage, passive stretching, deep tissue, and Swedish relaxation. https://www.phlwell.com/business daily 0.75 2023-09-14 https://images.squarespace-cdn.com/content/v1/603982a98524b64b8a347fee/1615568040573-6WS3UHQ821KX29ZNXYQ4/unsplash-image-bIhpiQA009k.jpg Business Services - One Time Chair Massage Help your employees relax and recenter by scheduling a chair massage event in your office. Depending on the number of individuals and amount of time booked, each session will be between 10-20 minutes and customized for the client. https://images.squarespace-cdn.com/content/v1/603982a98524b64b8a347fee/1615568163598-3NX0OJ6CDBU5XRI9LHCE/unsplash-image-rSpMla5RItA.jpg Business Services - Three Month Commitment Chair Massage Book a chair massage event once per month for a three month period and receive a discounted hourly rate. https://www.phlwell.com/covid daily 0.75 2021-08-22 https://www.phlwell.com/contact daily 0.75 2021-05-26